We warmly invite you to participate in the next edition of our blood donation drive.
Don’t miss this unique opportunity to donate blood and help those in need.
Event details:
- Location: GBC Parking, Building D
- Date: February 2025
- Time: 9:00 AM – 2:00 PM
No prior registration is required. Simply come during the designated hours and join the initiative.
How to prepare for blood donation?
- Drink about 2 liters of fluids (such as mineral water and juices) in the 24 hours before donating.
- Get a good night’s rest before the donation.
- Eat a light meal, such as bread, lean cold cuts, cottage cheese, or jam, while avoiding animal fats (milk, butter, sausage, pâté, cream, broth, fatty meats, eggs, peanuts, and creamy cakes).
- Limit smoking before donation.
- Do not donate if you have a cold or are undergoing medical treatment.
- Avoid consuming alcohol before donating.
- Bring your ID card (identity card, passport, or driver’s license) when arriving to donate.
Important: To donate blood, knowledge of Polish is required, along with a valid ID (identity card, passport, or driver’s license).
For more details, visit:
https://www.rckik-warszawa.com.pl/oddaje-krew-po-raz-pierwszy
Donating blood is a simple act that can save lives.
Best regards,
GBC Team
6 February 2025